Weigh In record (no journal entry) for 15 June 2020
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1551 kcal
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Fat: 56.25g | Prot: 88.72g | Carb: 177.60g.
Breakfast: Coffee with Milk and Sugar, Tesco Cocktail Sausages. Lunch: Onions , Yellow Sweet Peppers , Tesco Steam Bags Cauliflower Rice, Morrisons Petit Pois, Baked or Grilled Cod, Aldi Caramel & Pecan Slices, Coffee with Milk and Sugar. Dinner: Carob and Honey Brownie, Aldi Basmati Rice, Tesco Finest Tenderstem Broccoli, Black Beans (Canned), Ashfield Farm Beef Quarter Pounder, Red Sweet Pepper. Snacks/Other: Asda Chosen By You Lemon & Lime Double Strength Squash , Pepsi Pepsi Max (Can). more...
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losing 71.4 lb a week
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