Weigh In record (no journal entry) for 15 June 2020
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1043 kcal
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Fat: 61.65g | Prot: 73.79g | Carb: 51.72g.
Breakfast: 荷包蛋, 咖啡, 肯德基 (KFC) 咔啦脆雞, 蘋果(去皮), 玉米筍. Dinner: 萬歲牌 無調味胡桃綜合果, 掬水軒 高纖蘇打, 雞腿, 烏魚, 煎雞蛋, A菜. more...
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losing 9.3 lb a week
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