Weigh In record (no journal entry) for 14 June 2020
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132.1 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1344 kcal
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Fat: 47.48g | Prot: 88.89g | Carb: 152.52g.
Breakfast: Limiar Pão Fit Zero, Sadia Presunto Cozido Soltíssimo, Visconti Torrada Integral. Lunch: Costela Bovina, Macaxeira Cozida. Dinner: Melancia. Snacks/Other: Santa Helena Paçoquita (22g), Lacta Chocolate Ao Leite, Jasmine Biov Arroz + Coco Bebida em Pó, Frooty Açaí Zero, Banana, Supino Supino Protein Chocolate. more...
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losing 13.9 lb a week
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