體重92.1 體脂32.4 基代1695 內臟脂肪15 肌肉59 .1 骨質3.2 平盤😅😅😅
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1947 kcal
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Fat: 74.96g | Prot: 92.20g | Carb: 229.46g.
Breakfast: 統一 木瓜牛乳, 亞尼克 草莓雙旋生乳捲. Lunch: 丹堤 班尼迪克蛋早午餐, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 7-11 熱美式(中), 雞蛋(整個). Dinner: 無糖豆漿, Subway 燒烤牛肉, 阿聰師 芋頭酥. more...
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steady weight
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