Weigh In record (no journal entry) for 27 October 2010
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1263 kcal
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Fat: 20.75g | Prot: 69.97g | Carb: 199.11g.
Breakfast: Skinless Smoked Sausage, Enriched Dry Pasta, Ready Cut Diced Tomatoes, Celery, Onions. Lunch: Curry Powder, Prime Grade Long Grain Fragrant Jasmine Rice, Onions, Peach Mango Salsa, Boneless Skinless Chicken Breast. Dinner: Spicy Brown Mustard, marketside half & half mix, Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread. more...
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3282 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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