Weigh In record (no journal entry) for 11 June 2020
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1462 kcal
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Fat: 40.35g | Prot: 60.55g | Carb: 202.09g.
Breakfast: Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk, Yushoi Katsu Curry Baked Black Bean Snacks, Co-Op Naan Bread. Dinner: Chicken Pizza. more...
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losing 0.6 lb a week
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altamash123's weight history
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