Weigh In record (no journal entry) for 12 June 2020
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153.9 lb
Lost so far: 12.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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505 kcal
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Fat: 21.71g | Prot: 23.55g | Carb: 46.87g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Torta de Frango. more...
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losing 3.1 lb a week
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amandaroi's weight history
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