Weigh In record (no journal entry) for 13 June 2020
|
185.6 lb
Lost so far: 20.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
424 kcal
|
Fat: 16.53g | Prot: 52.90g | Carb: 15.76g.
Breakfast: Творог 5%, Активия Биокефирная 1%. Lunch: Слобода Биокефирная 1%, Творог 5%. Dinner: Творог 5%, Активия Биокефирная 1%. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allanail's weight history
|