Weigh In record (no journal entry) for 12 June 2020
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1614 kcal
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Fat: 45.08g | Prot: 43.63g | Carb: 63.72g.
Breakfast: Parmalat Leite Desnatado, Cappuccino. Lunch: Subway Tomate, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem Vintage, Ceifeiro Semente de Chia, Ovo Cozido, Clara de Ovo Cozida. Dinner: Amstel Cerveja (330ml), Azeite de Oliva, Batatas Brancas (com Casca, no Forno), Seara Costela Suína com Molho Barbecue. more...
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losing 0.2 lb a week
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