Weigh In record (no journal entry) for 07 October 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2049 kcal
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Fat: 71.72g | Prot: 129.68g | Carb: 215.62g.
Breakfast: Garoto Bombom Meio Amargo, Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Leite (Leite Integral). Lunch: Garoto Bombom Milk e Mel, Purê de Batata, Bife de Fígado, Arroz Branco (Cozido). Dinner: Bife de Fígado, Purê de Batata (de Batata Fresca), Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral. more...
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deborah_lacerda's weight history
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