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Einen wunderschönen guten Abend 🙂
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301.6 lb
Lost so far: 33.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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980 kcal
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Fat: 19.17g | Prot: 126.80g | Carb: 74.75g.
Breakfast: Nestle Caro Original, Getrocknete Pflaumen, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Harzer Harzer Käse, Nestle Caro Original, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Ja! Schweine-Schnitzel. more...
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losing 1.5 lb a week
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