AngelCoin's Journal, 11 June 2020

152.6 lb Lost so far: 9.5 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 19.52g | Prot: 79.21g | Carb: 71.15g.   Breakfast:  Kaffee,  Erdbeeren, Dr Oetker High Protein Pudding Grieß,  Radieschen,  Rispentomaten, Exquisa 0,2% Fitline Frischkäse , Wasa Knäckebrot Ballaststoffe. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Exquisa 0,2% Fitline Frischkäse ,  Karotten,  Spitzpaprika,  Zucchini,  Zwiebeln,  Knoblauch, Kajnok Nudeln Slim, Grillmeister Puten Grillies. more...

1991 kcal

Activities & Exercise: Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...