appleva_gu's Journal, 10 June 2020

120.8 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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638 kcal

Fat: 30.50g | Prot: 52.32g | Carb: 35.68g.   Breakfast: 煮鸡蛋, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 全家 夫妻肺片, 光明 鲜牛奶, 小番茄/樱桃番茄, 三文鱼刺身. more...

1778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...