Weigh In record (no journal entry) for 10 June 2020
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1305 kcal
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Fat: 45.99g | Prot: 92.38g | Carb: 124.11g.
Breakfast: Leite (Leite Integral). Lunch: Visconti Batata Palha Tradicional, Leite Integral, Piraquê Biscoito Goiabinha, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Ovo, Pão Francês, Leite Integral, Leite Integral. more...
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losing 4.6 lb a week
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