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MrsJones
Journal
07 Jun 13
MrsJones's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
219.8 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
511 kcal
Fat: 36.89g | Prot: 34.87g | Carb: 9.47g.
Breakfast:
American Cheese, Scrambled Eggs, Sausage Patty.
Lunch:
Advantage Dark Chocolate Royale Shake.
more...
2696 kcal
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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