Weigh In record (no journal entry) for 10 June 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1310 kcal
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Fat: 44.74g | Prot: 108.35g | Carb: 117.70g.
Breakfast: La Vaca que ríe Quesitos Light , Argal Jamón Cocido, Llet Nostra Leche Entera, Nespresso Café Capsulas, Egg, Ketterer Pan Integral Centeno. Lunch: Hacendado Queso Emmental, Onions , Carbonell Aceite de Oliva, Lidl Calabacín , Gallina Blanca Sofrito de Tomate y Cebolla, Egg, Hacendado Soja Texturizada. Dinner: Kiri Quesito con Nata, La Vaca que ríe Quesitos Light , Wasa Pan Tostado Fibra, Onions , Eroski Lechuga Iceberg, Tomatoes, Navaja Navaja Fresca. Snacks/Other: Kiwi Fruit, Bebida Arroz Integral (Veritas) Bebida Arroz Integral, Nespresso Café Capsulas, Apricot. more...
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losing 2.3 lb a week
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