Weigh In record (no journal entry) for 09 June 2020
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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932 kcal
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Fat: 40.74g | Prot: 63.85g | Carb: 69.50g.
Breakfast: Marilan Torrada Light Magic Toast, Cappuccino com Gordura Reduzida, Ovo Frito. Lunch: Carne Moída Refogada, Konjac Massa MF Penne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Dr. Oetker Chá de Capim Cidreira, Trident Trident Tutti-Frutti, Brasil Frutt Ameixa sem Caroço, Apreciare Iogurte Morango . more...
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losing 1.1 lb a week
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alegnaadv's weight history
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