Weigh In record (no journal entry) for 09 June 2020
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1007 kcal
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Fat: 38.70g | Prot: 22.46g | Carb: 135.34g.
Breakfast: Pão de Aveia, Caponata. Lunch: Amêndoas, Caponata, Extra Pão de Aveia, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Snacks/Other: Vinho Cabernet Sauvignon, Antarctica Água Tônica Zero, Café com Açúcar, Homemade Geleia de Pimenta, Pão de Aveia, Pipoca Branca (em Óleo). more...
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losing 9.3 lb a week
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