Weigh In record (no journal entry) for 09 June 2020
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182.3 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1142 kcal
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Fat: 30.86g | Prot: 62.25g | Carb: 159.72g.
Breakfast: Kaffee. Lunch: Goldmarie Braten Natur, REWE Brötchen (60g). Dinner: Knorr Buchstabensuppe, Leerdammer Original, Milfina Butter , Netto Sonnenblumenkernbrot. Snacks/Other: Vanillepudding, Erdbeeren. more...
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losing 0.8 lb a week
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