Weigh In record (no journal entry) for 09 June 2020
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1181 kcal
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Fat: 55.44g | Prot: 82.03g | Carb: 94.86g.
Breakfast: 荷包蛋, 咖啡, 玉米, 花椰菜, 蘋果(去皮), 卜蜂 雞塊. Dinner: 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 上校薄脆雞. more...
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gaining 1.5 lb a week
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