Weigh In record (no journal entry) for 08 June 2020
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187.6 lb
Lost so far: 48.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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628 kcal
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Fat: 20.30g | Prot: 26.84g | Carb: 87.62g.
Lunch: Arroz Branco (Cozido), Alface, Pepino (Descascado), Tomates, Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mamão Formosa, Piá Iogurte Natural, Yoki Pipoca Cobertura Caramelo. more...
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losing 6.2 lb a week
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Mah_leal's weight history
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