Weigh In record (no journal entry) for 08 June 2020
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131.0 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1608 kcal
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Fat: 47.27g | Prot: 62.22g | Carb: 243.14g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Becel Margarina Original, Ovo. Lunch: Banana, Abacaxi, Mexerica, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salmão no Forno ou Grelhado, Camil Feijão Carioca Cozido. Dinner: Banana, Taeq Achocolatado em Pó Diet, Elma Chips Doritos Queijo Nacho (20g), Barra de Cereal, Guacamole, Torta de Bolacha. Snacks/Other: Tangerinas, Abacaxi, Ameixas, Royal Gelatina Zero, Probene Brownie, Taeq Torrada Integral Multigrãos. more...
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losing 4.6 lb a week
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