Weigh In record (no journal entry) for 06 June 2020
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215.0 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1948 kcal
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Fat: 68.11g | Prot: 71.35g | Carb: 256.85g.
Breakfast: Kiwi, Banane, Äpfel, Alpro Natur mit Hafer, Kaffee. Lunch: Aldi Brötchen, Käse, Aldi Thunfisch Brotaufstrich. Dinner: Frosta Paprika Sahne Hähnchen, Uncle Ben's Basmati Komposition. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Apfelkuchen. more...
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2583 kcal
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Activities & Exercise:
Tischtennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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