體重91.1 體脂31.9 基代1680 內臟脂肪15 肌肉58.8 骨質3.2 😭😭😭應該是牛肉麵😅
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200.8 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1988 kcal
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Fat: 85.99g | Prot: 117.03g | Carb: 186.20g.
Breakfast: 統一 木瓜牛乳, 俊美 太陽餅. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 7-11 熱美式(中). Dinner: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...
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gaining 10.8 lb a week
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