Weigh In record (no journal entry) for 02 June 2020
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153.9 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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925 kcal
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Fat: 40.98g | Prot: 57.03g | Carb: 85.69g.
Breakfast: Vigor Margarina com Manteiga, Café com Açúcar, Nutrella Pão Integral Grãos e Castanhas. Lunch: Danubio Requeijão Light, Pepino (com Casca), Tomates Vermelhos, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido. Dinner: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Polenguinho Polenguinho Light, Adria Cream Cracker, Cafezinho. more...
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losing 1.5 lb a week
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