Weigh In record (no journal entry) for 02 June 2020
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1183 kcal
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Fat: 46.40g | Prot: 68.64g | Carb: 126.02g.
Breakfast: Aldi Eiweißreiches Toastbrötchen, Aldi Holland Gouda Mittelalt, Spiegelei ohne Fett, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee. Lunch: Petersilie, Schnittlauch, Rapsöl, Knoblauch, Kohlrabi, Zwiebeln, Lauchzwiebeln, Aldi Rote Paprika, Zucchini, Möhren, REWE Beste Wahl Braune Champignons. Dinner: Böklunder Gegrillter Kochschinken, Mühlen Gold Toastbrötchen Roggenmisch, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Petersilie, Zucchini, Lauchzwiebeln, Zwiebeln, Kohlrabi, Knoblauch, Schnittlauch, Rapsöl, Möhren. more...
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2461 kcal
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Activities & Exercise:
hula hoop - 30 minutes, laufen - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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