josephc0917's Journal, 02 June 2020

體重91.1
體脂31.8
基代1680
內臟脂肪15
肌肉58.9
骨質3.2
才一點點😅😅😅

200.8 lb Lost so far: 0 lb.    Still to go: 200.8 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 82.02g | Prot: 68.67g | Carb: 290.04g.   Breakfast: 可果美 鳳梨綜合果汁, 芝士蛋糕. Lunch: 肉包, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿, 珍珠, 芋圓, 花生, 紅豆. Snacks/Other: 一福堂 太陽餅. more...

3040 kcal

Activities & Exercise: Apple Health - 24 hours. more...