Weigh In record (no journal entry) for 01 June 2020
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253.8 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1190 kcal
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Fat: 42.80g | Prot: 70.46g | Carb: 134.77g.
Breakfast: Ovo Cozido, Canela, Arma Zen Farinha de Linhaça Marrom, Germina Aveia em Flocos Grossos, Mamão. Lunch: Coxa de Frango (Pele Não Consumida), Ovo Cozido, Legumes Cozidos, Batata Doce, Feijão Preto Cozido. Dinner: Quaker Aveia em Flocos, Queijo Coalho, Ovo Cozido, Mamão. more...
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losing 2.4 lb a week
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alzamik melo's weight history
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