Weigh In record (no journal entry) for 31 May 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1583 kcal
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Fat: 73.22g | Prot: 51.61g | Carb: 187.47g.
Breakfast: Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Honig, Nutella Nutella, Dinkelvollkornbrötchen, Marmelade, Rührei. Lunch: Tzatziki, Olivenöl, Speiseeis, Galiamelone, Tzatziki, Gemischter Salat mit Dressing. Dinner: Dinkelbrötchen, Banane, Pflaumen, Camembert, Käse, Frischkäse, Pfirsiche. more...
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2854 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour and 2 minutes, Housework - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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