cammeag1's Journal, 31 May 2020

Weigh In record (no journal entry) for 31 May 2020
209.0 lb Lost so far: 21.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2020:
2779 kcal Fat: 97.10g | Prot: 145.37g | Carb: 351.24g.   Breakfast: Sliced Ham, Fried Egg with Fat, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Bananas , Oranges , Granny Smith Apples, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Salt , Brown Gravy (Dry, Instant) , Leeks , Asda Frozen Cauliflower, Tesco Frozen Broccoli, Uncle Ben's Long Grain Rice, Baked or Grilled Salmon. Dinner: Irn-Bru Irn-Bru, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cauliflower , Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fried Potatoes, Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Hovis Wholemeal Bread, SPAR American Hard Gums, Tesco Strawberry Bon Bons. more...
gaining 2.3 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cammeag1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.