Weigh In record (no journal entry) for 31 May 2020
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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609 kcal
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Fat: 35.21g | Prot: 27.96g | Carb: 54.40g.
Breakfast: Zespri 黃金奇異果, 荷包蛋, 咖啡, 生菜, Costco 德式香腸, 蘋果（去皮）, 酪梨. Dinner: 炒莧菜, 咖啡. more...
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losing 3.1 lb a week
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