Weigh In record (no journal entry) for 30 May 2020
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190.0 lb
Lost so far: 45.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1219 kcal
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Fat: 38.81g | Prot: 103.19g | Carb: 116.71g.
Lunch: Ovo Cozido, Cenouras, Rúcula, Tomates, Sadia Moela de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integral, Pastel de Carne. Snacks/Other: Piá Iogurte Cremoso Morango , Mamão Formosa, Água com Limão. more...
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steady weight
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