Weigh In record (no journal entry) for 30 May 2020
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1186 kcal
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Fat: 65.85g | Prot: 84.47g | Carb: 84.81g.
Breakfast: 荷包蛋, 咖啡, Costco 球芽甘藍, Costco 墨西哥麵包, 蘋果（去皮）, 酪梨. Dinner: 鯧魚, 咖啡, Costco 烤大雞腿. more...
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losing 4.6 lb a week
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