Weigh In record (no journal entry) for 29 May 2020
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1859 kcal
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Fat: 49.47g | Prot: 146.18g | Carb: 202.32g.
Breakfast: Milbona Yogurt Greco senza Grassi, Rigoni di Asiago Nocciolata, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea al Biscotto, Marmellata Light, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Zucchine, Pomodori Ciliegini, Merivio Primo Sale, Combino Tortiglioni . Dinner: Pane Integrale, Peperoni, Zucchine Grigliate, Esselunga Melanzane Grigliate, Coscia di Pollo, Carne. more...
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losing 2.5 lb a week
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