體重 60 BMI 22 體脂肪 26.5 肌肉量 41.4 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1271 體內年齡 40
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132.3 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1181 kcal
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Fat: 22.96g | Prot: 61.56g | Carb: 176.23g.
Breakfast: 飯糰. Lunch: 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Dinner: 陽春麵, 餛飩. more...
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losing 3.1 lb a week
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