Weigh In record (no journal entry) for 28 May 2020
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192.0 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1976 kcal
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Fat: 85.01g | Prot: 104.25g | Carb: 188.67g.
Breakfast: Walkers French Fries Cheese & Onion, PhD Diet Whey, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original (Pot). Lunch: Kettle Chips Sweet Chilli & Sour Cream, Crucials Spicy Mayo, Chicken Meat , Tesco Panini. Dinner: Tesco Lasagne Sheets, Green Peas (Frozen) , McCain Crispy French Fries, Cathedral City Cheddar Cheese, Aldi 5% Lean Beef Mince. Snacks/Other: Magnum Double Coconut , Seabrook Beefy (25g). more...
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losing 0.1 lb a week
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