josephc0917's Journal, 28 May 2020

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體重90.6
體脂31.8
基代1673
內臟脂肪15
肌肉58.6
骨質3.2
是脫水嗎？🤔

199.7 lb Lost so far: 0 lb. Still to go: 199.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

1753 kcal

Fat: 79.61g | Prot: 78.86g | Carb: 182.05g. Breakfast: 義美筍香鮮肉包. Lunch: Burger King 犇牛肉堡. Dinner: 芋圓, 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3045 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.4 lb a week

11 Supporters Support

Comments

👏👏👏👍👍👍💪💪💪

27 May 20 by member: 吳品慧

早安～🤗

27 May 20 by member: 吳品慧

😱😱😱😄😄😄看來控制住嘴沒try也還好

27 May 20 by member: chenxxxcccc

還全身酸可能禮拜一練的😅

27 May 20 by member: josephc0917

👍👍👍👏👏👏宅媽說的對😄😄

27 May 20 by member: kuo19750926

我這兩天因為晚上排水不良都瘦不下來，白天排完汗的體重都比隔天清晨來的低😭😭😭

27 May 20 by member: chenxxxcccc

瘦了👍👍

27 May 20 by member: 尼歐NEO

這兩天好操😭

27 May 20 by member: josephc0917


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