Weigh In record (no journal entry) for 27 May 2020
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140.2 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1079 kcal
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Fat: 16.84g | Prot: 27.80g | Carb: 213.26g.
Breakfast: Café. Lunch: Da Colônia Paçoquinha com Açúcar Mascavo , Tomates, Berinjela Cozida, Banana Nanica, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Berinjela Cozida, Cenouras, Banana Nanica, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerinas. more...
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1683 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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