Weigh In record (no journal entry) for 27 May 2020
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119.0 lb
Lost so far: 17.1 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1507 kcal
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Fat: 44.09g | Prot: 42.24g | Carb: 219.36g.
Breakfast: Nescafe Double Choca Mocha. Lunch: Vegemite Yeast Extract, Butter , Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Bisto Gravy Granules, Tesco Frozen Mixed Vegetables, Ikea Meatballs. Snacks/Other: Tesco Low Calorie Ginger Ale, Barratt Dolly Mixture. more...
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losing 3.5 lb a week
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