Weigh In record (no journal entry) for 27 May 2020
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241.6 lb
Lost so far: 35.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2060 kcal
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Fat: 30.94g | Prot: 131.65g | Carb: 329.82g.
Breakfast: Banane, Arla Skyr Vanille. Lunch: Sojasoße, Lachsfilet, REWE Bio Pasta Sauce Vegetarische Bolognese, Vollkornnudeln (Gekocht). Dinner: Dr. Oetker Pizza Tradizionale Margherita, Weintrauben, Rohkost. Snacks/Other: Nektarinen, Banane, Milbona Bio Körniger Frischkäse, Äpfel. more...
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4415 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Nicht mehr Adipositas II wuhu!
27 May 20 by member: Guddi47
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27 May 20 by member: PoRosAn
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Herzlichen Glückwunsch 😁👍 immer weiter so 😊
27 May 20 by member: lannkatrin219
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