Weigh In record (no journal entry) for 27 May 2020
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1753 kcal
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Fat: 71.32g | Prot: 64.40g | Carb: 145.47g.
Breakfast: 黑咖啡. Lunch: 全聯 豬梅花肉, 炒空心菜, 鮭魚, 肉粽, 番茄炒蛋, 炒高麗菜, 辣椒醬或辣醬. Dinner: 肉圓, 蘿蔔湯, 滷蛋, 滷肉飯. Snacks/Other: 經典台灣啤酒 台灣啤酒. more...
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losing 4.6 lb a week
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