Weigh In record (no journal entry) for 26 May 2020
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133.2 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1415 kcal
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Fat: 69.73g | Prot: 85.29g | Carb: 117.67g.
Breakfast: Melão, Cuscuz (Cozido), Becel Margarina Original, Ovo. Lunch: Torta Alemã de Maça Fit e Sem lactose, Azeite de Oliva, Cenouras, Montana Bife Ancho, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Torta de Maçã, Mabel Cream Cracker, Sopa de Legumes com Carne. Snacks/Other: Torta de Maçã, Água de Coco. more...
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gaining 5.4 lb a week
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