Weigh In record (no journal entry) for 25 May 2020
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224.2 lb
Lost so far: 22.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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844 kcal
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Fat: 39.12g | Prot: 64.60g | Carb: 66.99g.
Breakfast: Pão de abóbora 1, Queijo Branco. Lunch: Tilápia, Chuchu Cozido, Óleo de Coco, Couve Manteiga Crua. Dinner: Qualitá Salsão, Ovo Cozido, Chuchu Cozido, Couve Manteiga Crua. Snacks/Other: Maracujá, Laranjas, Óleo de Coco, Hortelã, Abacaxi, Kero Coco Água de Coco (200ml), Pimenta Vermelha ou Cayenne. more...
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losing 3.5 lb a week
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