Weigh In record (no journal entry) for 23 May 2020
|
119.9 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1166 kcal
|
Fat: 51.15g | Prot: 81.28g | Carb: 84.92g.
Breakfast: Zona Cerealista Farinha de Coco sem Casca, Select Pasta de Amendoim com Chocolate Branco, Ovo Mal Cozido, Dolce Gusto Chai Tea Latte. Lunch: Lindt Swiss White Chocolate, Nestlé Kit Kat Dark, Alface, Vida Leve Alcatra Ao Molho Madeira, Ovo Mal Cozido, Abobrinha Cozida. Dinner: Antarctica Água Tônica Zero, Abóbora Moranga, Couve-Flor, Pomarola Molho Tradicional, Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Costa Sul Camarao, Vinho Pinot Blanc, Fritz Coxinha Low Carb. Snacks/Other: Itambé Grego Zero Frutas Vermelhas, Vitao Drageados Amêndoa Coberta com Chocolate Meio Amargo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carla C Alves's weight history
|