Weigh In record (no journal entry) for 23 May 2020
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120.0 lb
Lost so far: 16.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1563 kcal
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Fat: 40.48g | Prot: 47.97g | Carb: 204.65g.
Breakfast: Coffee. Lunch: Lea & Perrins Worcestershire Sauce, Anchor Butter, Scrambled Egg , Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Bisto Gravy Granules, Tesco Frozen Mixed Vegetables. Snacks/Other: Barratt Dolly Mixture, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Frozen Fruit Salad, Tesco Diet Fiery Ginger Beer, Gin. more...
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losing 7.0 lb a week
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 Comments
23 May 20 by member: peat_68
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Thank you
It goes up and down - very hard to maintain the moment x
23 May 20 by member: rachel1471
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Same for a lot of people during this lockdown, myself included, stick with it the best you can.
23 May 20 by member: peat_68
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that's a great drop. well done. it's not easy at the moment 🤗
24 May 20 by member: VeraH2019
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