Weigh In record (no journal entry) for 23 May 2020
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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984 kcal
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Fat: 39.45g | Prot: 71.81g | Carb: 87.52g.
Breakfast: 酪梨, 台畜 迷迭香雞胸肉, 荷包蛋, 蘋果（去皮）, 咖啡. Dinner: 全家 米血糕, 花枝丸, 煎雞蛋, 鹽酥雞. more...
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losing 3.1 lb a week
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