Weigh In record (no journal entry) for 22 May 2020
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172.0 lb
Lost so far: 23.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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626 kcal
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Fat: 32.15g | Prot: 52.37g | Carb: 31.42g.
Lunch: Canção Filezinho de Frango Empanado, Bife de Carne de Vaca, Laranjas, Ovo Frito. more...
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gaining 0.3 lb a week
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