Weigh In record (no journal entry) for 22 May 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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3440 kcal
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Fat: 110.28g | Prot: 201.51g | Carb: 399.69g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Zespri Kiwi Gold, Bensdorp Kakao, Milbona Skyr Pur. Lunch: Big Zone Bulletproof EAA, Banane, Apfel, Pellkartoffeln, Edeka Ajvar Scharf, Edeka Bio Brechbohnen, San Fabio San Fabio Hähnchengeschnetzeltes mit Gemüse. Dinner: Dr. Oetker High Protein Pudding Grieß, Nektarinen, Pizza Salami. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft, REWE Beste Wahl Granatapfelsaft. more...
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4278 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Showering - 15 minutes, Gym - 45 minutes, Desk Work - 9 hours, Cooking - 5 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 22 minutes, Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Driving - 2 hours and 25 minutes. more...
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gaining 13.9 lb a week
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