Weigh In record (no journal entry) for 21 May 2020
|
141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
1141 kcal
|
Fat: 59.40g | Prot: 48.86g | Carb: 127.05g.
Breakfast: Alpro Mandeldrink - Ungesüßt. Lunch: Gurke (mit Schale), Meggle Körniger Frischkäse Classic, Grafschafter Goldsaft, Aldi Milchbrötchen , Walnussbrötchen. Dinner: Zwiebeln, Wilhelm Brandenburg Schweine Nackensteak, Gurke (mit Schale), Tomaten, Dulano Bratwurst. Snacks/Other: Mon Café Marmor Rührkuchen, Bananenkuchen, Kinder Schoko-Bons. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|