Weigh In record (no journal entry) for 20 May 2020
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259.5 lb
Lost so far: 35.9 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1111 kcal
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Fat: 70.66g | Prot: 94.21g | Carb: 25.42g.
Lunch: Salada Verde Mista, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito, Tomates, Quiabo Cozido, Vagem, Gengibre, Couve-Flor, Brócolis, Cogumelos, Repolho. Dinner: Sadia Coração de Frango, Alcatra Grelhada, Sadia Linguiça Fininha. more...
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losing 1.5 lb a week
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